(06-26-2024, 06:24 AM)Rukevwe Wrote: What are some unique ways you use seasonal fruits and vegetables from the North American Caribbean region in your dishes?
I love using seasonal fruits and vegetables from the North American Caribbean region in my cooking. One unique way I incorporate these ingredients is by making a tropical fruit salsa. I mix diced mangoes, pineapples, and papayas with red onions, cilantro, lime juice, and a touch of chili for a sweet and spicy topping. It’s perfect with grilled fish or chicken.
Another favorite is a roasted vegetable medley with local yams, sweet potatoes, bell peppers, and zucchini. I toss them in olive oil, garlic, and Caribbean spices before roasting them until they’re caramelized and tender. This makes a delicious side dish or a main course when served over quinoa or rice.
I also enjoy making smoothies with seasonal fruits like bananas, papayas, and coconuts. Blending these fruits with some yogurt and a splash of coconut water makes a refreshing and nutritious drink.
